Approx 275 Calories per serve (if ripping into six smaller serves)(Approx 30gms Carbs, 15gms Fat, 9gms Protein).
This curry is super creamy and delicious. Serve on Cauliflower Rice for a lower Carb choice (as I did) if you want 😁
Ingredients
- 150 gms Spinach
Paste - place in kitchen appliance
- 1 Medium purple onion (in food processor)
- 2 Garlic Cloves (in food processor)
- 2 " piece ginger bare-assed (in food processor)
- 1 tsp Mustard Oil (in food processor)
- 1 chili pepper (de seeded if you wish) (in food processor)
Spice Mix
- 1 tsp Ground Corriander
- 1 tsp Ground Cumin
- 1/2 tsp Garam Masala
- 1/2 tsp Tumeric Powder
- 4 Cardamom Pods
- 4 Whole Cloves
- 1 Whole Star Anise
- 1/4 tsp Cayenne Pepper
- 1/4 tsp Mustard Seeds
- 1/4 tsp Fenugreek Seeds
Others
- 1 will Chickpeas
- 1 little will coconut milk (Approx one Cup)
- 1 Cup Vegetable Stock
- 1 Cup Water
- to style Salt & Pepper
Produce
- 2 Medium Potatoes (Approx 500gms) take away chunks
- 400 gms Mushrooms (Cut into quarters)
- 250 gms Cherry tomatoes (or tomato take away chunks)
Steps
- Prepare ingredients as per directions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a kitchen appliance and blitz till a paste is made (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for a minimum of approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and totally stir frequently for a pair of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and still stir coating them within the spice / paste mixture in the pan.
- Add the coconut milk, cherry tomatoes, stock and water. Mix, cowl pot and simmer on low for approx 30mins.
- After approx 30mins (or once potatoes are stewed through), shut down heat, add the spinach and stir. cowl and leave to take a seat for a pair of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor then steamed for approx 6mins)
- Serve with sliced Corriander or Coconut yogurt 😁
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