Easy Stuffed Mushrooms

Recipe for two Serves (I created 2 vegetarian Mushrooms & 2 feeder Mushrooms - four in total)
Approx 340 Calories per vegetarian serve (Approx 33gms Carbs, 18gms Fat, 11gms Protein)
35 mins

Ingredients 

• 4 Portobello Mushrooms
• 2 tbs vegetable oil

Stuffing

• 100 gms Baby Spinach
• 4 Cherry Tomatoes or 1/2 Medium Tomato
• 1/4 Onion
• 1 tiny garlic
• 1 tbs recent Parsley
• 1 one/2 tsp Dried Itialian Herb combine
• 1 tsp Sweet Paprika
• 1 tsp Salt
• 1 tsp Ground Black Pepper
• 1 tsp Dried chile Flakes
• 75 gms Canned Beans (I used four bean mix)
• 2 tbs Parmesan Cheese (Vegan or Real)
• 40 gms Feta Cheese (Vegan or Real)
• NB you'll be able to add pine bonkers, mixed seeds (whatever you like)

Steps 

1. Preheat kitchen appliance to one hundred eighty degrees uranologist (or 350 degrees Fahrenheit)
2. Remove the Stalks from the Mushrooms and place in kitchen appliance
3. Drizzle most of the vegetable oil over the Mushrooms and leave a bit to the facet (Approx 1tsp)
4. Add to the kitchen appliance with the mushroom stalks, the spinach, parsley, tomatoes, salt, pepper, chili, paprika, Italian herbs, remainder of vegetable oil and blitz. Empty out into a bowl.
5. Add the cheese & beans - as a result of I created a vegetarian Serve and a feeder Serve, I split the mixture into a pair of bowls for the separate cheese choices (left is that the Real cheese, right is that the vegetarian cheese). With a fork or potato masher, combine and mash the beans slightly.
6. Top the Mushrooms with the mixture and place within the kitchen appliance for 25-30mins. take away (you will crumble alittle quantity of feta on top) Then serve with vegetables or facet dish.