Egyptian / Lebanese Okra

Side Dish - Approx one hundred sixty five Calories per serve (Approx 20gms Carbs, 8gms Fat, 5gms Protein)
40mins total

Ingredients

• 400 gms Okra
• 500 mls Vegetable Stock
• 350 mls Passata
• 1 Medium Onion (finely chopped)
• 2 Garlic Cloves (crushed)
• 1 Lemon (juiced)
• 2 tbs vegetable oil
• The Spices
• 2 Bay Leaves
• 2 tsp Ground Cumin
• 2 tsp Ground Corriander
• 1/2 tsp Cayenne Powder
• 1 dried Chili
• to style Salt & Pepper

Steps

1. Saute Onion and Garlic (Approx 10mins)
2. Add Spices and fry till scented (Approx 2mins)
3. Add Okra and stir (Approx 2mins)
4. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian direction step three image
5. Add passata and vegetable stock and convey to boil. flip heat down, cowl and simmer for approx 20mins
6. Add juice, stir and serve